Offerings

Item: Private Pilates
Rating: 5
Author: innoMEDIA

Bespoke Pilates sessions offered on the mat, reformer, chair & ladder barrel.
A system designed to promote strength & longevity.

Pilates Beyond the group class

Faster Progress with Private or Duet Pilates

Whether your goal is to build strength, connect mind and body, prevent injury, improve movement patterns, rehabilitate discomfort or increase flexibility and mobility, Pilates offers an incredibly effective and sustainable approach to movement.

Pilates can be practiced in many ways: at home, in group classes or in a private setting. All of these formats offer benefits and I am a strong advocate for people choosing what feels best for their bodies, lifestyles and budgets.

However, private training can take your progress, awareness and understanding to an entirely different level.

During your sessions, I ensure that you are moving safely and effectively while learning how to properly activate and integrate the muscles needed to support your body. The goal is not only to strengthen and lengthen muscles but also to help you use them more efficiently in everyday life.

Every session is completely tailored to you: your body, your goals and your needs. Because of this individualized approach, clients often experience faster progress, greater body awareness and a clearer understanding of Pilates principles and movements.

You will be challenged in a way that respects your body and meets you where you are at because meaningful change happens when movement is both intentional and appropriately challenging.

Private Pilates

A private session offers a truly personalized Pilates experience, each session is thoughtfully tailored to your body, your goals, and how you are feeling that day. Without the pace or structure of a group class, we have the freedom to move at exactly the speed your body needs, refining technique, exploring movement patterns, and building strength.

You also have the flexibility to request the equipment you enjoy most, mat, reformer, ladder barrel, chair or tower, creating a session that feels both supportive and engaging.

Duet Pilates

Semi-privates are designed for two participants, offering the opportunity to share your practice with a partner while still receiving individualized guidance and support.

With just two people in the studio, each client receives careful attention to alignment, technique, and movement quality, allowing the work to remain personalized while also enjoying the energy of a shared session. It’s a wonderful option for friends, partners, or family members who want to move together, or for those who simply enjoy a slightly more social experience.

Kind Words from Clients

Jessie is great. She is knowledgeable and always seems to know what i need. I felt at ease right away. She also makes me work hard which is great. I highly recommend.

Pilates with Jessie has been the best thing I have done for my back and core strength after having an injury years ago. Highly recommend!

Jessie has been great to work with. For someone at my age, who has never done Pilates before, she has done a fantastic job of making me feel comfortable and explaining each move in a way that I can understand. I have only been attending sessions for a couple of weeks, but I can already start to feel the difference. I highly recommend Jessie to all of my friends!

Ready to feel stronger and more connected to your body?

Every body has a unique story. Let’s create a movement practice designed specifically for yours.